Swimming is not a natural form of locomotion, and as a result technique can be more important than physical strength and fitness. Effective swimming involves the use of the whole body working with the water, not fighting against it.
PT Paddles are designed to help you find and develop your Perfect Technique in the water. The proper use of the paddles will improve the technical aspects of your stroke:
- Increase Coordination
- Build Core Strength
- Create a "Feel for the Water"
- Maximize Distance per Stroke